Sara Eksuzian
Email: sara@andsometimeyfacilitation
A Bit About Me
My journey into cognitive health coaching began with a simple belief: that brain health is not just about genetics—it’s about the habits we cultivate every single day. I’m Sara Eksuzian, and I’m dedicated to helping you translate complex, clinically validated science into a lifestyle that feels intuitive, manageable, and sustainable.I know that navigating the overwhelming amount of wellness information can be daunting. That is why I anchor my practice in the evidence-based U.S. POINTER framework. But more than that, I anchor it in you. My goal isn't just to provide a checklist; it’s to partner with you in creating a roadmap that fits your life, respects your challenges, and empowers you to make proactive, measurable changes for your future.Whether you are here to clear the mental fog or build a foundation for long-term clarity, I am here to guide you through each of our four pillars—Move, Nourish, Connect, and Monitor—with support, accountability, and clarity.
My Background
Masters of Science - Conflict Resolution
Bachelors of Science - Psychology
Certified Mediator
Certified Yoga Instructor
CITI Program Certified (collaborative Institutional Training Initiative)
Providing the tools to transform friction into collaborative progress.
Bringing a deep understanding of human dynamics to every session.
Guide for navigating complex conversations.
Certified Yoga Teacher: Integrating mindfulness to help your team stay grounded and focused.
CITI Program Certified: Committed to the highest standards of ethics and data integrity.
